Functional training has gained huge popularity over the last few years. This fitness craze began with physical therapists and made its way in gym centers worldwide. The exercises used in functional training build total body power, develop core strength, and make everyday activities easier. They can be done with or without weights, and appeal to newbies and pro lifters alike. Let's see what functional training is all about!
The Concept Behind Functional Training
Not everyone wants to build muscle or lose weight. Many gym goers work out to stay fit and maintain their health. Seniors usually choose exercises that strengthen their joints and increase muscle tone. Functional training exercises mimic everyday life movement patterns, such as pulling, pushing, squatting, carrying, and hinging. When done right, they can improve your posture, mobility, power, stability, and overall strength.
Even though functional training is not designed for weight loss or muscle building, it can help in these areas. The exercises are intense, hitting nearly muscle in your body. In the long run, they provide you with the strength and power needed to achieve peak performance thrive in your daily life. For instance, seniors who perform functional exercises enjoy greater mobility and have a reduced risk of fractures, falls, and osteoporosis. This training method can also improve a tennis player's swing, a basketball player's jump shot, or a gymnast's flexibility.
What Are the Benefits?
Functional training can take your workouts to a whole new level and keep you lean year round. Most exercises involve multiple joints and muscles, which reduces your risk of injury and improves functional fitness. This workout method can help correct bad posture and muscular imbalances, reduce the damage caused by prolonged sitting, and ease back pain.
With functional training, you'll get stronger, fitter, and faster. It's also a great way to enhance your stability and balance, boost your range of motion, and become better at your sport. Depending on your needs, you can use kettlebells, dumbbells, TRX, Swiss balls, or your own bodyweight. Certain exercises can speed up recovery from injuries, bring up your lagging muscle groups, or increase metabolism.
So, are you ready to make functional training a part of your life?