“Resistance Training” is typically a reference to exercise that involves using resistance, either through weights or other forms of equipment, to build strength and endurance in the muscles. However, resistance training can also be applied in a more metaphorical sense, as a way of overcoming internal struggles and challenges. In his book "The War of Art," author Steven Pressfield discusses the concept of ‘natural resistance’ and the importance of overcoming it to achieve success. Embracing natural resistance as a productive embrace of challenge, individuals can learn to overcome internal resistance and achieve their goals.
Natural resistance is a phenomenon that occurs when individuals face challenges or obstacles that prevent them from achieving their goals. It can manifest in a variety of ways, from procrastination and self-doubt to fear and anxiety. According to Pressfield, natural resistance is an internal force that is present in all of us, and it is what prevents us from achieving our full potential. He argues that the key to overcoming natural resistance is to understand it and learn to work with it, rather than against it.
One way to do this is through weight training. When we lift weights, we are applying resistance to our muscles, forcing them to work harder and grow stronger. This same principle can be applied to our internal struggles. By embracing challenges and working through them, we can build our mental and emotional muscles and become stronger and more resilient.
Weight training can be a powerful tool for overcoming natural resistance because it requires discipline, commitment, and consistency. It also provides a tangible way to measure progress and see results over time, which can be incredibly motivating. By setting goals and working towards them in a systematic way, individuals can learn to break through their internal barriers and achieve success.
Of course, weight training alone is not enough to overcome natural resistance. It requires a mindset shift and a willingness to embrace discomfort and uncertainty. Pressfield argues that the key to overcoming resistance is to adopt a professional mindset, which involves treating our work and our goals with the same level of seriousness and dedication as a professional athlete or artist. This means showing up every day, even when we don't feel like it, and putting in the work to improve and grow.
In addition to weight training, there are other ways to apply the principles of resistance training to our internal struggles. For example, we can set small, achievable goals and work towards them consistently over time. We can also seek out support and accountability from friends, family, or a coach to help us stay on track and overcome obstacles.
The War of Art
The War of Art has inspired people around the world to defeat "resistance"; to recognize and knock down dream-blocking barriers and to silence the naysayers within us. Resistance kicks everyone's butt, and the desire to defeat it is equally as universal.
Click To Check Out This Book
Ultimately, the key to overcoming natural resistance is to recognize that it is a natural part of the creative process. It is what separates the amateurs from the professionals, the dreamers from the doers. By embracing resistance and using it as a tool for growth and self-improvement, individuals can achieve success in all areas of their lives.
Real resistance training is not just a physical activity, but also a powerful metaphor for overcoming internal struggles and achieving success. By embracing weight training as a productive embrace of challenge, individuals can learn to overcome natural resistance and build their mental and emotional muscles. This requires a mindset shift and a willingness to embrace discomfort and uncertainty, but the rewards are well worth the effort. Whether you are lifting weights in the gym or facing challenges in your personal or professional life, remember that resistance is a natural part of the process. Embrace it, work with it, and watch yourself grow stronger and more resilient over time.