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alex
elsberry
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Oct 29, 2025
Why Doing It All Yourself Isn’t the Ultimate Flex
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Oct 22, 2025
The Secret Top Performers Know About Practice
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Oct 14, 2025
Why the Goal You Choose Matters More Than the Effort You Put In
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Oct 6, 2025
When Quitting Is the Smartest Thing You Can Do
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Sep 29, 2025
Less Than 100 Days Left in 2025—What Will You Do With Them?
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Sep 22, 2025
How To Train Through the Mess (That’s Where Progress Lives)
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Sep 15, 2025
Why Accuracy Doesn’t Matter (and You Should Still Buy This Crummy Scale)
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Sep 9, 2025
The Underrated Power of Filler Exercises: How to Get More Out of Every Workout
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Sep 3, 2025
Procrastination Steals the Present by Promising the Future — Why Starting Now Is Everything
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Aug 25, 2025
Why Most People Quit on Their Goals (and How to Not Be One of Them)
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Aug 19, 2025
The Power of Habits: Re-Evaluating the Little Things That Shape Your Life
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Aug 11, 2025
The Food Logging Shortcut Nobody’s Using: AI Has Simplified Everything (With Scripts Inside)
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Aug 4, 2025
We Suffer More in Our Mind Than in the Gym
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Jul 29, 2025
Why Having a Plan Isn’t Optional (If You Actually Want to Succeed)
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Jul 21, 2025
Getting Up Off the Floor Might Be the Most Important Strength Test You’re Not Thinking About
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Jul 14, 2025
Embrace the Risk: Jeff’s Journey to Strength, Confidence, and Connection
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Jul 8, 2025
Why Semi-Private Training Might Be the Smartest Fitness Decision You’ve Never Considered
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Jun 30, 2025
Why Real Progress Doesn’t Feel Like Progress at First
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Jun 23, 2025
How to Coach Yourself (Even When You’re Stuck)
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Jun 16, 2025
Consistency: The Compound Interest of Fitness
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Jun 9, 2025
The Gym Isn’t for the Strong. It’s for the Willing.
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Jun 2, 2025
The Scale Was Wrecking Her Motivation—Until She Tried This
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May 26, 2025
Always Planning, Never Starting? Let’s Fix That.
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May 19, 2025
Should You Stick to a Fixed Rep Range? Not Exactly.
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May 12, 2025
How We Structure Programs That Actually Deliver
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May 5, 2025
The Biggest Lie I Believed About Fitness: A Personal Trainer’s Confession
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Apr 29, 2025
Ancient Wisdom for Modern Fitness
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Apr 21, 2025
The 4 Essential Qualities for Fitness Success
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Apr 15, 2025
He Had 22 Medals—and Still Almost Walked Away
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Apr 7, 2025
The 1° Rule: The Tiny Shift That Transforms Your Health Over Time
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Mar 31, 2025
Why the Hard Stuff Calls Us Forward
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Mar 25, 2025
Why the Last Reps Matter Most
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Mar 18, 2025
The Art of Flexibility Without Compromise
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Mar 11, 2025
Are You Following the Wrong Health Advice?
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Mar 4, 2025
Why Struggle is the Price of Strength
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Feb 25, 2025
What Got You Here Won’t Get You There
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Feb 18, 2025
What Never Changes in Fitness (and Why It Matters)
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Feb 10, 2025
The Hidden Cost of Staying The Same
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Feb 4, 2025
Why Hard Work Isn’t Enough—And What You’re Missing
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Jan 27, 2025
The Time Is Now: Your Fitness Journey in 2025 Starts Here
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Jan 21, 2025
The Money Changer Knows the Feel of a Fake Coin
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Jan 14, 2025
A Coaches Perspective on Progress
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Jan 7, 2025
Your Outlook Is Shaping Your Outcomes
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Dec 23, 2024
Why You Need To Be Doing Things Wrong
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Dec 16, 2024
Your Inner Critic Is Sabotaging You—Here’s How to Take Back Control
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Dec 9, 2024
Why Getting Started Is So Hard—and How to Break Through
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Dec 3, 2024
When You’re Sick + Tired of Feeling Sick + Tired, Do This
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Nov 22, 2024
How to Encourage Someone to Start Their Fitness Journey
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Aug 30, 2024
A Science-Backed Fitness Guide for Busy Professionals: How to Achieve Sustainable Weight Loss and Build Lean Muscle:
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Jul 18, 2024
Turn Your Fitness Setbacks into Superpowers with This Simple Mindset Shift!
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Jul 11, 2024
3 Reasons You Shouldn't Start Your Diet
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Jul 4, 2024
The Extreme Upside of Taking Control of Your Health
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Jun 20, 2024
Rediscover the Timeless Power of Exercise
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May 7, 2024
Beyond Consistency: The 10,000 Hour Rule Rewritten
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May 2, 2024
Unleashing Your Inner Milo: Progressive Overload
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Jan 12, 2024
The Power of Trusting Yourself
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Jan 5, 2024
The Grit Factor: Navigating a Lifetime of Health and Fitness
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Dec 28, 2023
Demanding the Best for Yourself: A New Year
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Dec 21, 2023
Mindful Merry Making: Elevating Health through Gratitude
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Dec 14, 2023
Daring Greatly for Your Health
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Nov 30, 2023
Guaranteed Success: A Guide to Weight Loss
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Nov 23, 2023
Unleashing Your Potential: 10x Your Health and Wellness Goals
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Nov 17, 2023
The Four Agreements for Fitness and Well-being
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Nov 2, 2023
Unlocking the Secrets of Muscle Growth: Progressive Overload and Muscle Hypertrophy
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Oct 26, 2023
Demystifying Metabolism: Your Health's Best Friend
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Oct 5, 2023
The Science of Sleep: Transform Your Body and Mind
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Sep 28, 2023
The 5 Neglected Necessities of Self-Care
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Sep 14, 2023
Tackling America's Leading Health Challenges: Chronic Diseases and Lifestyle
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Aug 24, 2023
Budget-Friendly Nutrition Tips for Optimal Health
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Aug 17, 2023
Stepping Beyond the Comfort Zone: Elevating Your Fitness Journey
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Aug 10, 2023
Beyond Limits: The Importance of Inclusivity in Fitness
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Aug 3, 2023
Beyond Aesthetics: Redefining Body Image in the Fitness World
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Jul 27, 2023
Fitness for Every Age: Tailoring Exercise Programs
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Jul 13, 2023
The Science of Rest and Recovery: Optimizing Your Fitness Regimen
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Jul 6, 2023
What Really Works for Weight Loss and Muscle Tone
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Jun 29, 2023
The Underrated Power of Walking: Enhancing Fitness, Function, and Overall Well-being
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Jun 22, 2023
Why Building Your Reputation with Yourself is the Ultimate Unlock
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Jun 15, 2023
The Science of Warming Up: Unlocking Performance, Preventing Injuries, and Maximizing Training
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Jun 8, 2023
4 Easy Steps to Progress Your Chin Up
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Jun 1, 2023
The Power of Present Moment: The Key to Achieving Your Goals
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May 25, 2023
Bridge the Gap: The Power of Small Steps in Achieving Your Goals
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May 18, 2023
The Secret to a Healthy Gut and Weight Loss: Fiber
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May 11, 2023
Breaking Through the Frustration of Weight Loss: The Importance of Understanding Your Body
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May 4, 2023
A Simple Technique to Improve Your Relationship with the Scale and Achieve Long-Term Success
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Apr 27, 2023
New Research Reveals Actionable Tips for Diet Sustainability and Losing Weight
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Apr 20, 2023
Rewriting Your Story: The Power of Storytelling in Shaping Our Habits and Well-being
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Apr 13, 2023
Science-Backed Medicine Ball Workouts for Building Athletic Power and Speed
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Apr 6, 2023
6 Characteristics to Finding the Perfect Personal Trainer: Your Ultimate Guide
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Mar 30, 2023
The War of Art and Weightlifting: Overcoming Resistance for Success
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Mar 23, 2023
Why Your Heart Rate is a Terrible Guide to Your Workout
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Mar 16, 2023
Transform Your Body: The Fitness Strategy Everyone Is Ignoring
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Mar 9, 2023
The Underrated Advantages of Working with a Personal Trainer
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Mar 2, 2023
Eating Healthy Made Easy: Simple Recipes to Add More Veggies to Your Diet
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Feb 23, 2023
Why Strength Training After 40 is Essential for Maintaining Health and Quality of Life
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Feb 16, 2023
How to Resolve Low Back Pain with 5 Effective Stretches to Relieve Tension
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Jun 28, 2018
Change Your Habits, Change Your Body
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May 24, 2018
The Key to Faster Recovery From Your Workout
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May 10, 2018
3 Strength Building Strategies to Get You "Unstuck" and Making Progress Again
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Mar 22, 2018
The Secret to Diet Success
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Mar 2, 2018
Most Common Fitness Mistake: Majoring In The Minor Things
