KNOWLEDGE

 

We Suffer More in Our Mind Than in the Gym
alex elsberry alex elsberry

We Suffer More in Our Mind Than in the Gym

We see it all the time.
The fear of looking out of place. The overwhelm of not knowing what to do. The anxiety that kicks in before the workout even begins.
The solution? A plan that creates a clear path forward and the environment to execute it.

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Why Having a Plan Isn’t Optional (If You Actually Want to Succeed)
alex elsberry alex elsberry

Why Having a Plan Isn’t Optional (If You Actually Want to Succeed)

Let’s be honest. You probably care about your health and fitness.
But you still feel stuck, inconsistent, or like you just need to get motivated again.

We hear this all the time. And most of the time, it's not a motivation issue. It's a clarity issue.

In our newest article, we break down why having a real, adaptable plan is the difference between wishing and winning. We’ll show you how to create one that works for you, not against you.

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Getting Up Off the Floor Might Be the Most Important Strength Test You’re Not Thinking About
alex elsberry alex elsberry

Getting Up Off the Floor Might Be the Most Important Strength Test You’re Not Thinking About

Sit-to-stand strength is one of the best indicators of long-term mobility and independence. It may not sound flashy, but it matters more than you think.

When Lois joined Elevate Health & Performance, she was nervous about getting down to the floor, let alone getting back up. Today, she does it every week with ease and confidence.

It’s not just about workouts. It’s about freedom, mobility, and knowing your body will support you.

✅ Strong legs
✅ Better balance
✅ More independence

We help people build strength that translates so they can move better, live better, and stay independent longer.

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