The benefits of strength training go beyond a fit body. This form of exercise can change how you look and feel. It not only shapes your muscles, but also boosts brain function and memory, improves your self-image, and gives you a new perspective on life. In the long run, you'll become stronger, healthier, and more productive.

Ready to give it a try? Here are five surprising ways strength training can change your life:

"I just really want to work on my form."

This is something you're unlikely to go a day in a gym without hearing.

Most, including myself, have said this at some point regarding exercise.

I am here to tell you that at Elevate Training we don't talk about the "f-" word and I believe it is for very good reason.

Once you understand why this is the wrong approach to thinking about exercise it's unlikely you'll waste much time worrying about form ever again.

Instead you'll spend a little more time thinking about technique and it will be significantly more rewarding.