"You can either have excuses or results” while I appreciate the sentiment I actually disagree with the premise. The premise of this implies that excuses are bad, in fact, it’s saying that they're down right wrong. Believing that, ignores one giant fact, and that is that you make a LOT of excuses to do the right thing.

You make an excuse to go to work, to pay your bills, eat healthy, and yes even to go work out. Now understand what you're doing is creating scenarios in your head about why it is important, or unimportant, every time you make a decision.

While the term "excuses" is often associated with made up (or even real) reasons to not do something, psychologically it is the same principle that convinces you to actually follow through on the things that you are doing. So while many advocate against excuses I'm here to make a case for them, a case for better excuses.

Feeling confused about exercise? If so, you're not alone.

Most gym goers have a hard time figuring out what works and what doesn’t work.

With all the conflicting information out there, it's hard to tell what to eat and how to train for best results.

Some experts claim that cardio is the key to fat loss.

Others say that it actually doesn’t more harm than good.

The same goes for strength training. It's not unusual to hear celebrity trainers saying that women shouldn't lift more than five pounds or so.

To help you out, we’ve cleared up some of the most common fitness myths.

Once you know the truth, you'll make smarter choices and reach your goals.

Ready to get active and make exercise a habit?

If you start now, you'll be leaner, stronger, and faster within weeks. Your body will transform and your energy levels will go through the roof.

Regular exercise lowers your risk of heart disease, improves sleep, and boosts brain power. Getting started is the hardest part, especially when you're feeling "out of shape." 

"The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb

Here are some tips to help you out:

Have a hard time building muscle? Struggling with a training plateau? If so, daily stress might be the culprit. It not only affects your gains but also leaves you fatigued and moody. In the long run, stress can lead to muscle loss, weight gain, and increased risk of injury. Its impact is even greater when coupled with dieting or overtraining.

Let's see how stress affects your workouts and what to do about it!