Strength training may sound intimidating, but fear not my over-40 friends, it's not just for the young and spry! In fact, you can still build muscle and benefit from resistance training well into your golden years. Here are the top two reasons why you should consider hitting the weights:

Many people suffer from low back pain, especially those who sit a lot or are physically active. This article will show you some helpful stretches to relieve common low back pain and the order in which to do them.

"I'm going to exercise every day!" "I'm going to quit junk food and eat clean starting tomorrow!" "This is the last cookie, I swear!" Does it sound familiar? If you're like most people, you probably failed to reach your fitness and weight loss goals countless times.

In fact, just eight percent of people achieve their New Year's goals, whether it's eating healthier, working out more often, or quitting smoking. Instead of feeling guilty and blaming yourself. . .

Sore muscles, aches, and fatigue are common issues after a tough workout. Sometimes, the pain is so intense that you can't hit the gym for days. Poor sleep and stress only make things worse. Luckily, there are a couple of things you can do to recover faster from training. It all comes down to what you eat.

For athletes and gym goers, post-workout nutrition is crucial. What you eat after exercise can make or break your goals. A meal rich in protein and simple carbs will boost your performance, ward off fatigue, and relieve muscle soreness.