When it comes to sports and activities, speed and power are two of the most important athletic traits to possess. Whether you're a basketball player looking to improve your jump shot or a runner trying to shave seconds off your race time, building speed and power is essential. That's where medicine ball training comes in. Studies have shown that incorporating medicine ball work into your workout can help you improve your explosive power, agility, and speed. So, get ready to unleash your inner athlete as we explore the fun and effective ways to incorporate medicine ball training into your workout routine!

When it comes to finding a personal trainer, there are a lot of options out there. From online coaches to local gym trainers, it can be overwhelming to choose the right one. But there are a few key characteristics to look for when seeking out a personal trainer that can make all the difference in achieving your fitness goals. Here are some important qualities to consider:

Natural Resistance is a phenomenon that occurs when individuals face challenges or obstacles that prevent them from achieving their goals. It can manifest in a variety of ways, from procrastination and self-doubt to fear and anxiety. According to Pressfield, natural resistance is an internal force that is present in all of us, and it is what prevents us from achieving our full potential. He argues that the key to overcoming natural resistance is to understand it and learn to work with it, rather than against it.

Let's talk about it. It’s hard to look for workouts and not come across the latest craze of heart-rate-based training. It sounds like it even makes sense- fat-burning zones, variable effort, heart rate-based recovery and it can definitely ensure a sweaty workout. You may even be incentivized by a “high score,” although tragically these scores don’t necessarily equal better results. Fortunately, there are some effective (and free!) methods that will guide you to better results than chasing that “Red Zone.”