Understanding how your body uses the foods you eat is the key to achieving sustainable weight loss. It's not just about eating less or cutting out certain foods; it's about giving your body the right nutrients in the right amounts to function optimally. One nutrient does all the following: Improved digestion. Weight loss. Reduced risk of certain cancers. Lowered risk of heart disease. Reduced risk of type 2 diabetes. Lowered cholesterol levels.

I know that you have been struggling with weight loss for a while now, and I understand that it can be a confusing and challenging journey. You have probably tried everything, from going to the doctor, checking your thyroid, and blaming your age, to even trying that special diet, pill, or shake program that promised miraculous results. I know that it may seem overwhelming at first, but understanding how your body uses the foods you eat is the key to achieving sustainable weight loss.

Losing weight can be a challenging process that requires discipline, motivation, and patience. One of the most common tools used to track weight loss progress is a scale. However, the number on the scale can be frustratingly inconsistent, fluctuating day-to-day and obscuring actual progress. This can often leave people feeling demotivated and questioning the effectiveness of their weight loss efforts. Fortunately, there is a more valuable way to use this information -

Research by Fazzino and colleagues (2023) provides insights into actionable steps we can take to overcome some of the factors that influence our natural regulation of food intake. The study analyzed data from nearly 3000 meals across 35 participants to identify what drives us to eat more. Here are some key findings and practical tips based on the study's results: