I spend my days helping others build structure, consistency, and accountability in their fitness journeys. I preach these principles daily. And yet, if I’m being honest, I was dropping the ball in my own life. I’d set deadlines and miss them. I’d make big plans and let them collect dust. I kept telling myself I’d catch up when things calmed down—but they never did.

As we move through different phases of life, one truth becomes undeniable—what once worked for us won’t work forever. The energy, priorities, and abilities we had in our twenties are different from those in our forties, fifties, and beyond. The world doesn’t pause for us to catch up, and if we’re not evolving, we risk being unprepared for the next stage. Growth isn’t about chasing youth or resisting change—it’s about adapting, expanding, and becoming more capable in ways that suit who we are now and who we are still becoming.

Looking back on the greatest skills I’ve gained in life, there’s a common thread running through all of them: I didn’t learn them alone. I didn’t just read a book or watch some YouTube videos—I had a guide, a mentor, someone to show me the way. From my time as an apprentice electrician to working with coaches in sports and hiring mentors in business, the most valuable lessons I’ve learned have come from working under someone’s expertise.

It’s an early morning, and the streets of Salem, Oregon, are alive with possibility. You’ve been thinking about making a change for a while now. Maybe you’ve tried going it alone, cycling through workout apps or running programs, only to feel stuck or unsure if you're doing it right. You’re not alone.