KNOWLEDGE

 

Why Semi-Private Training Might Be the Smartest Fitness Decision You’ve Never Considered
alex elsberry alex elsberry

Why Semi-Private Training Might Be the Smartest Fitness Decision You’ve Never Considered

Are you looking for something more personalized than a group class? We get it.

Group workouts can be fun, but they’re not tailored to you. At Elevate, we’ve designed something better.

Semi-private training gives you everything you need to get stronger, move better, and stay consistent—at a fraction of the cost of traditional personal training. It’s customized, coached, and community-driven. And it works.

Book your free No Sweat Intro to see if it’s the right fit: Get Started (No Cost)

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Why Real Progress Doesn’t Feel Like Progress at First
alex elsberry alex elsberry

Why Real Progress Doesn’t Feel Like Progress at First

Let’s be real: the most important work?
It doesn’t look cool.
It doesn’t feel exciting.
And it rarely shows up in a highlight reel.

The truth is: real progress rarely feels good in the moment.
It feels like shaky legs after your workout. Logging your food when you’re tired. Showing up when you’d rather not.

Growth hurts. That’s the medicine.

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How to Coach Yourself (Even When You’re Stuck)
alex elsberry alex elsberry

How to Coach Yourself (Even When You’re Stuck)

We’re all deeply biased—mostly against ourselves.

Oddly, most people would never hire a life coach who swings between yelling “YOU’VE GOT THIS” and then berating them for not doing enough.
And yet, that’s exactly how they talk to themselves.

What if the problem isn’t you—but the fact that you’ve been taking advice from your own internal hype man / drill sergeant hybrid?

Coaching works because it replaces drama with design.
Not louder. Just smarter.

Tap the link. Your future self might send you a thank-you note.

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