GET STARTED

We are excited you're ready to get started, here is how you begin in 3 easy steps

Step 1

Schedule Your No COst, no sweat Strategy Session

Once you've completed a contact form we will contact you within 24 hours to schedule your appointment.

Congrats! You've taken the first step to an even healthier lifestyle. 

step 2

Attend No Sweat Strategy session

This is an opportunity for us to get to know you better as well as make recommendations regarding what training is ideal for you. 

Through the Functional Movement Screening during your Strategy Session we will assess Range of Motion, Stability and Assess for Previous Injury.

Learn more about the Functional Movement Screen Here.

Goal Setting, Health History, Activity History and answering any questions regarding training services will all be covered during this appointment.

Discuss training options including pricing, scheduling and learn how our training is designed to fit you!

step 3

Start Training! 

Based on your preferences, goals, functional movement screening and schedule you'll get started knowing you're on the right path for you.

Hesitant? Don't be, all our training is month-to-month, meaning no long term contracts, and flexible scheduling so you can train when it works for you.