The Rebuild Series:
Back in Action
NEW 4-WEEK COURSE: Saturdays, Starting on October 11th
Build a stronger back, better movement, and full-body strength in just 45 minutes a week.
✅ Back-safe kettlebell instruction
✅ Built for beginners
✅ Members + non-members welcome
You'll learn how to protect your spine, move more confidently, and swing with power — all in just 45-minute sessions, once a week.
What you’ll get
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Stronger, Smarter Movement
Learn the fundamentals of the kettlebell swing to build real-world strength without wear and tear.
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Back-Safe by Design
We focus on proper hinging, breathing, and bracing — ideal for building strength while protecting your spine.
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Technique Confidence
Step-by-step coaching to help you feel confident, capable, and powerful in every rep.
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Minimal Time Commitment
Just 45 minutes per week over 4 consecutive Saturdays. Get stronger without overhauling your schedule.
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Beginner-Friendly, Coach-Led
Whether you're brand new or easing back in, you'll get expert guidance in a supportive small-group setting.
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Flexible Pricing with Built-In Bonuses
Members: $59 | Non-Members: $79
🎯 Save $10 with early bird
👯 Refer a friend = another $10 off (min. $49)
Inside the 4 Weeks
Module 1: Foundations
You’ll get to know the group, learn how the course works, and begin building confidence with the basics. We’ll focus on breathing, posture, and simple body positioning that sets the stage for everything to come. You’ll leave feeling grounded, supported, and ready for more.
Module 2: Technique
Now that you’ve got the foundation, we’ll start applying it to simple, powerful movements. You’ll start to understand how to use your body more efficiently and begin to feel where your strength comes from. We’ll keep the pace comfortable and focused — nothing rushed or high-intensity.
Module 3: Application
This is where things start to click. You’ll begin linking movements together with more rhythm and confidence. You’ll get the hang of timing, feel more connected through your core, and learn how to move with control — even when things get a little more dynamic.
Module 4: Integration
In our final session, you’ll put everything you’ve learned into action. We’ll guide you through a short challenge designed to test your progress — not with speed or intensity, but with control and confidence. We’ll help you choose the version that feels best for your body, and we’ll be right there to coach and cheer you on. We’re excited to see how far you’ve come.
See How Others Got Back in Action
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“Sam has created a workout program that allows me to gain strength without increasing more issues in my shoulder. He is very attentive to my form with each exercise.”
— Mike L.
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“Since I’ve been working out at Elevate, I haven’t been to a chiropractor for a back adjustment. Sam also helped me get back on my feet after two knee replacements.”
— David N.
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“Sam worked diligently with me twice a week after my bicep tear. The outcome is that I have absolutely no pain.”
— Nancy M.
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“I get excellent individual attention while training to repair a low back injury and the progress has been astounding.”
— Susan S.
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“Sam is very helpful in making sure you are doing the exercise correctly and encouraging you to challenge yourself.”
— Shawn J.
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“They are friendly, personable, incredibly knowledgeable, and professional. I never feel rushed, confused, or frustrated during my workouts and leave feeling empowered mentally and physically.”
— Rachel D.
Limited Enrollment
Limited Enrollment
Early Bird pricing in effect until 9/27 — discount included automatically.
✺ Frequently asked questions ✺
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This is a 4-week series held on four consecutive Saturdays, starting October 11. Each session is 45 minutes long, designed to build week-to-week.
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Each session builds on the last, so we encourage attending all four. If you have to miss one, you’ll still get valuable practice, and our team can help you catch up with key takeaways.
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Not at all. This course is beginner-friendly. You’ll learn proper form, safe technique, and how to use kettlebells with confidence.
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Members get special discounted pricing. Non-members are welcome too, and all equipment/instruction is provided.
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Just wear comfortable workout clothes and athletic shoes. We’ll provide kettlebells and any other equipment you’ll need.
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Anyone who wants to strengthen their back, improve confidence in movement, and learn how to safely use kettlebells. It’s great for those returning to exercise, athletes rebuilding strength, or anyone wanting more confidence in their body.
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Each 45-minute session is designed to be simple, educational, and empowering. You’ll work hard but at a level appropriate for you. Our goal is teaching safe technique, not exhausting you.
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You’ll finish with stronger, more confident movement patterns, better kettlebell skills, and practical tools to continue building back strength. Think of it as a reset and foundation you can build on.