The Rebuild Series:

Back in Action

NEW 4-WEEK COURSE: Saturdays, Starting on 10/11

Build a stronger back, better movement, and full-body strength in just 45 minutes a week.

✅ Back-safe kettlebell instruction

✅ Built for beginners

✅ Members + non-members welcome

You'll learn how to protect your spine, move more confidently, and swing with power — all in just 45-minute sessions, once a week.

What you’ll get

  • Stronger, Smarter Movement

    Learn the fundamentals of the kettlebell swing to build real-world strength without wear and tear.

  • Back-Safe by Design

    We focus on proper hinging, breathing, and bracing — ideal for building strength while protecting your spine.

  • Technique Confidence

    Step-by-step coaching to help you feel confident, capable, and powerful in every rep.

  • Minimal Time Commitment

    Just 45 minutes per week over 4 consecutive Saturdays. Get stronger without overhauling your schedule.

  • Beginner-Friendly, Coach-Led

    Whether you're brand new or easing back in, you'll get expert guidance in a supportive small-group setting.

  • Flexible Pricing with Built-In Bonuses

    Members: $59 | Non-Members: $79
    🎯 Save $10 with early bird
    👯 Refer a friend = another $10 off (min. $49)

Save My Spot

Limited Enrollment

Limited Enrollment

The Rebuild Series: Back in Action The Rebuild Series: Back in Action
Sale
The Rebuild Series: Back in Action
$69.00 $79.00

Early Bird pricing in effect until 9/27 — discount included automatically.

✺ Frequently asked questions ✺

  • This is a 4-week series held on four consecutive Saturdays, starting October 11. Each session is 45 minutes long, designed to build week-to-week.

  • Each session builds on the last, so we encourage attending all four. If you have to miss one, you’ll still get valuable practice, and our team can help you catch up with key takeaways.

  • Not at all. This course is beginner-friendly. You’ll learn proper form, safe technique, and how to use kettlebells with confidence.

  • Members get special discounted pricing. Non-members are welcome too, and all equipment/instruction is provided.

  • Just wear comfortable workout clothes and athletic shoes. We’ll provide kettlebells and any other equipment you’ll need.

  • Anyone who wants to strengthen their back, improve confidence in movement, and learn how to safely use kettlebells. It’s great for those returning to exercise, athletes rebuilding strength, or anyone wanting more confidence in their body.

  • Each 45-minute session is designed to be simple, educational, and empowering. You’ll work hard but at a level appropriate for you. Our goal is teaching safe technique, not exhausting you.

  • You’ll finish with stronger, more confident movement patterns, better kettlebell skills, and practical tools to continue building back strength. Think of it as a reset and foundation you can build on.