Struggling with a training plateau?

Want better results in less time?

If so, give your workout a makeover! Drop sets, super sets, unilateral training, and other techniques can help you break through plateaus and give you a better pump.

Psst. Your diet is important too.

Actually, it accounts for the majority of your visible results in the gym. Not the even the best training plan can compensate for bad eating.

Follow these steps to supercharge your workouts and get the most out of your gym time:

What does your diet look like? Do you eat enough protein? Whether you're a pro athlete or a weekend warrior, protein should come first on your list. This nutrient promotes muscle growth, accelerates recovery, and boosts your metabolism. When used as part of a balanced diet, it can help you get leaner. It's the best choice for those who want to build lean mass and torch stubborn fat.

Let's see how protein works and why it's so good for you!

Have a hard time losing fat or building muscle? Do you work out and eat clean, but your efforts are in vain? If so, you might need to tweak your diet and training plan. Common mistakes, such as resting too long between sets, doing cardio the wrong way, and eating too little protein, can hurt your progress and lead to plateaus. Even the pros fall into these traps! Fortunately, it's never too late to make a change.

Need help? Here are three surprising reasons why your workout isn't working: