A handful of arm circles and some twisting isn’t the best way to warm up, neither is 30 minutes of stretching or foam rolling. Understanding the science behind warming up can significantly benefit your performance, reduce the risk of injuries, and enhance the training effect. We’ve packed in the 3 key benefits of warming up and practical advice for individuals short on time or unfamiliar with proper warm-up techniques.

Chin-ups are a challenging exercise that require a great deal of upper body strength and endurance.

If you're new to chin-ups, the idea of performing one can seem daunting. However, with the right progression exercises, anyone can achieve their first chin-up.

We'll show you how to use a series of exercises to build up to a body weight chin-up, so you can finally conquer this challenging exercise and achieve your fitness goals.

Get ready to take on this feat of strength and discover the progressive exercises that will lead you to your first chin-up!

Have you ever had a goal you wanted to achieve, but couldn't seem to muster up the motivation to take action? It's like trying to get out of bed on a Monday morning, but the bed feels like a warm hug from a loved one. Let's face it, getting what you want and feeling like doing the work are two very different things. But fear not, my fellow procrastinators, the secret to success lies in consistent action, regardless of motivation levels; (this is key because you need to stop expecting success to include motivation along the way.) How to bridge the gap between goals and results? Grab your favorite caffeinated beverage, and let's get to work.

There is nearly nothing to be learned from attempting a challenge so far outside your skill level that you barely complete it. This happens all the time in a social media-driven world, but one can't place the blame on social media- the human desire to one-up the other or "prove" something to oneself drives this nonsense.