How many times have you heard about good foods and bad foods? Or that cardio is a must for fat loss? Ask three different people what to eat and how to train, and you'll get three different answers. Plus, the studies are conflicting, which only creates more confusion.
When it comes to fitness and nutrition, there are two approaches. Some people see it as a religion and blindly follow everything they read or hear. Others take the time to research and make a choice based on actual facts.
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Diet Cults vs. Science-Based Nutrition
Today's nutritional guidelines have more in common with religion than science. The research is confusion, pointing out specific ways to lose weight or eat right. Most times, the claims lack a scientific background, or involve small groups of subjects, which makes them irrelevant.
According to Alan Levinovitz, author of The Gluten Lie: And Other Myths About What You Eat, diets are a lot like religion. The two share many similarities, from the widely accepted beliefs to the promises of immortality.
Religion-based nutrition is based on subjective values, not actual facts. It often involves an all or nothing mindset that fuels failure and loss of motivation. Those who embrace this approach ignore any studies and scientific research, and keep doing things the way they are used to.
For instance, many dieters still avoid fat like plague. They would never touch butter, egg yolks, coconut oil, or avocado. Yet, hundreds of studies indicate that dietary fat improves body composition, supports thyroid function, and promotes cardiovascular health. Certain fats, such as those found in olive oil and salmon, reduce bad cholesterol and lower heart disease risk.
This approach puts you at risk for nutrient deficiencies and chronic disorders. Plus, eliminating whole food groups or labeling foods as good or bad is unsustainable for the long term.
Science: The Foundation of Good Nutrition
Experts agree that nutrition requires the same rigorous research as any other area of health and well-being. Conflicting studies, biases, and poor reporting practices are often the culprit behind today's nutrition myths.
Those who embrace this approach keep an open mind and learn continuously. They know that foods aren't good or bad and that it all comes down to striking a balance and being consistent with the choices they make. For example, if you eat healthy most of the time, a small chocolate bar or other indulgences won’t cause any harm.
If you care about your health, look at the facts. Research the topics you're interested in, whether it's weight loss, macronutrient ratios, or clean eating in general. Don’t take for granted everything you read in magazines or online. Make sure you're exploring various sources for information and not just one page, site or person especially if someone is offering a "miracle" cure.
Looking for good nutrition information, check out Examine or Precision Nutrition for some of the most comprehensive and understandable nutrition information. Wondering about specifics, feel free to drop a comment or shoot us an email at alex@elevatemytraining.com